'Just Oat It' *swoosh*

Newest obsession I guarantee you if:
1. You are an oats fan
2. You like the fresh fruity PUNCH in the mornings
3. You like to eat out of mason jars (Ofc who doesn't)
4. You want to desperately cut out those morning bacon and cheese rolls because you don't have time to make brekkie!

If you haven't guessed already I am talking about the mysterious overnight oats which I have to say is so easy and so yum that I slap myself for not discovering these months ago! After many dark hours on Pinterest, trial and errors and giving the recipe my own spin I've finally found the recipe for me (and hopefully for you too!)

 

What the flippins are overnight oats?! Well, think your average plain porridge oats softened by soaking in milk + yogurt overnight only NOT PLAIN when in the morning (like Cinderella out of the pumpkin carriage but in daylight) when you top with nuts, fruits, syrup and granola! A dash of chia seeds to up that Calcium? Too easy! It's not porridge - it's better! Who wants a scolded tongue in the middle of Summer anyways?!

From now on you can never use the 'I have no time in the morning' excuse! I never want to see a bakery good in your hand ever again unless it's a croissant and you're in Paris...

STEP ONE: Your base BASS!
1/4 C rolled oats
1 1/2 t Chia Seeds
1/4 C milk
1/4 C Greek yoghurt
1 t honey

- mix all into a mason jar (or any container of a 1 Cup size) 

STEP TWO: Choose your fruits!
Here are a few inspired ideas for you but really - 'anything goes'....in :P

Mango Vanilla
1/4 C chopped mango + 1 t vanilla essence

Peanut Banana (don't be phased by the peanut!)
1 T peanut butter + 1/2 banana sliced

Very Berry
1/4 C strawberries sliced, raspberries

Apple Cinnamon
1 t cinnamon + 1 apple chopped

- mix your desired choice through the oats mix

STEP THREE: wake up and go topping crazy!

1. top with either the same or a different sliced fruit
2. Generously sprinkle over some granola or clusters for that CRUNCH!
3. Drizzle some honey if you like and HELLO HEAVEN IN A JAR! 'Nice to meet you, I'm hungry!'

 

Mine's mixed through with Mango + Raspberry
with Banana, Mango + Carmen's Vanilla Clusters!

These overnight oats save my life when I have 8am uni starts!
So enjoy busy bees!!

MVPD xx

There and Back Again: Coogee To Bondi Beach Walk

Spontaneous trip of the day: walk the 6 km coastal walk from Coogee to Bondi beach in Sydney! Annnnnd back again - 12 kms!

This was our thinking – what better way to get some cardio under our sleeve than to get the blood pumping in a brisk walk along beach and up and down stairs with great company and views of where the sea meets the sky. There was absolutely no excuse to skip exercise for the day is the deal was this sweet!
Weather was pretty nice since the past days have been bucketing rain so it's almost as though destiny had spoken!

 

First stop was Coogee shops for a milkshake power up at 9am and then the journey “There and back again” not featuring any Hobbits began! Of course you could start at the very top at Maroubra beach but our bus went right to Coogee so we stuck with that!

 

It was such a lovely walk filled with great ocean views, a lot of hat holding (thank you wind) and of course fit looking joggers to remind you of your 2015 fitness goals. For all you Tumblr morguls out there who blog Tumblr models/girls we even walked past Australian model Bambi Northwood Blyth near Clovelly (@bambilegit for those who don’t know her). She was walking too fast to stop her for a photo (still looked fresh faced despite the exercise – jealous!) but she did give me motivation to conquer the next leg of the trip!

 

The beaches were all quite empty with pretty rough waves so leg dipping was the only option. Just as well because the wind was still pretty nippy but maybe next time for sure!

Two hours later after conquering Coogee, Clovelly, Bronte, and Tamarama we finally reached Bondi and decided to lie on the grass and have a snooze before lunchtime arrived! You can totally demolish this walk in less time since we made multiple stops to take photos and we were only power walking anyway.

Finally at a very sleepy Bondi

Before no time in the sun it was time for a refuel lunch at before the much more windier and uphill staircase trip back to Coogee. We were feeling really adventurous but you could easily catch a bus from Bondi back home or something.
You feel so accomplished (why shouldn’t you) and start to envy the locals who probably do the walk everyday and have their banging bodies for evidence.

 

So sore legs all round on the bus home! If beach views and beaching dipping isn’t enough motivation to get you out of bed and exercising today I don’t really what will! Grab a friend , swimmers and your sun protection arsenal cause this is definitely a trip I’d do again (maybe half jog next time? Who am I kidding :P)


MVPD