But hey, its so good for you! Its like an effective toilet cleaner in a cup, helping you flush out your system and replenish essential vitamins and nutrients and supports you immune system. Once you get over the taste of "pure healthiness," all this becomes a habit that will benefit you in the long term and not to mention, your skin, eyes, nails, hair and everything else will thank you for it.
I decided to make a noob's guide to green juices so you don't have to go straight in and dump a whole ginger farm into your blender. The essentials include; ice (to keep your drink nice and chilled), blender, coconut water and spinach. As a general rule, I consider one handful of spinach a good serving for one person.
Juice #1
So my first recipe is "The Gateway Juice"- its delish and you'll be encouraged to be more adventurous! You can't taste anything bitter or "off" because its jam-packed with fruit.
- 1/2 a banana
- handful of spinach
- 1/2 a cup of frozen raspberries
- 1/2 an apple
- 1/2 a cup of ice
- 3/4 of a cup of coconut water
Juice #2
"The Classic Greenie"- this is what you would find at a typical cafe or breakfast house.
- stalk of celery
- 3/4 of a cup of pineapple
- as much ginger as you can handle
- handful of spinach
- 1/2 a cup of ice
-3/4 of a cup of coconut water
Of course finish off with a colourful straw or paper umbrella and a piece of fruit hanging precariously on the edge.
I'll definitely be updating this post frequently when I find more recipes
MLVD
0 comments:
Post a Comment